Thrive

Recover

  • 10 Quotes for When You're Feeling Lost or Stuck

    1. “Nothing in life, including our circumstances or potential, is fixed. Reality is bendable to our will.” ~ Brendon Burchard, The Motivation Manifesto

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  • Release Stress Now in 7 Quick Steps

    Deep Breathing. It works and it's quick. 

    Breathing deeply and gently with awareness quickly connects your mind and body. It has the ability to affect how you feel and act throughout your day.  Take good care and your mind and body will bring you to balance and calm.

    Next time you are feeling stressed or anxiety, try these 7 steps:

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  • Boost Your Self-Care With Better Sleep Throughout Recovery

    It’s no secret that getting more shut-eye has a positive impact on many aspects of our lives. However, it’s just not that simple to “get more sleep.” Your life may be stressful right now. You may feel busy.

    Most of us understand how important getting a quality night’s sleep is. But it may be time for you to take it more seriously. Here are a couple of ways to get you started on getting more, higher quality sleep each night:

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  • Mindfulness for Beginners

    While mindfulness has been practiced by groups of people for thousands of years from all over the world in various forms, it most closely ties with historic Buddhist and Hindu traditions. Since then, the practice has been popularized across the Western world and now exists within many secular practices.

    Anyone can benefit from incorporating mindfulness into their lives. However, it is important to forget all preconceptions you may have about the practice before beginning. 

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  • The Best Essential Oil Mixes for Restoring Calm During Recovery

    Essential oils and aromatherapy have been used for thousands of years as a way to improve sleep, relax moods and muscles, and even cure certain ailments. Inhaling essential oils can trigger stress relief and different memories for different individuals. Absorbing essential oils through the skin can carry treatment throughout your body via the bloodstream.

    Decide which smells and reliefs you want most and create your own natural remedies. Then add them to your Wellness Kit. Consider placing a favorite combo in your kids' Wellness Kits as well.

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  • 20 Acts of Kindness That Don't Cost A Penny

    We can probably all remember at least one time a total stranger did something kind for us. Most times, this elicits a response in ourselves to want to be able to pass along that warm feeling to someone else.

    If you have the energy, a great way to make someones day during this difficult time is by performing a random act of kindness. It may help lower your stress levels as well. We’ve compiled a list of random acts of kindness that you can do without spending a penny. 

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