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If you live in an area susceptible to natural disasters, chances are you’ve already done some research on preparing yourself for potential emergencies. While there is plenty of information available on the physical and analytical components of disaster preparedness, many sources tend to disregard... View Post -
Depending on the degree of severity of a natural disaster, it’s possible that some households or even whole communities are cut off from potable water. At times, people remain without their regular water supply for days or even weeks, so it’s vital to think this possibility through and prepare fo... View Post -
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“Nothing in life, including our circumstances or potential, is fixed. Reality is bendable to our will.” ~ Brendon Burchard, The Motivation Manifesto
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Deep Breathing. It works and it's quick.
Breathing deeply and gently with awareness quickly connects your mind and body. It has the ability to affect how you feel and act throughout your day. Take good care and your mind and body will bring you to balance and calm.
Next time you are feeling stressed or anxiety, try these 7 steps:
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It’s no secret that getting more shut-eye has a positive impact on many aspects of our lives. However, it’s just not that simple to “get more sleep.” Your life may be stressful right now. You may feel busy.
Most of us understand how important getting a quality night’s sleep is. But it may be time for you to take it more seriously. Here are a couple of ways to get you started on getting more, higher quality sleep each night:
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While mindfulness has been practiced by groups of people for thousands of years from all over the world in various forms, it most closely ties with historic Buddhist and Hindu traditions. Since then, the practice has been popularized across the Western world and now exists within many secular practices.
Anyone can benefit from incorporating mindfulness into their lives. However, it is important to forget all preconceptions you may have about the practice before beginning.
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