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Essential oils and aromatherapy have been used for thousands of years as a way to improve sleep, relax moods and muscles, and even cure certain ailments. Inhaling essential oils can trigger stress relief and different memories for different individuals. Absorbing essential oils through the skin can carry treatment throughout your body via the bloodstream.
Decide which smells and reliefs you want most and create your own natural remedies. Then add them to your Wellness Kit. Consider placing a favorite combo in your kids' Wellness Kits as well.
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We can probably all remember at least one time a total stranger did something kind for us. Most times, this elicits a response in ourselves to want to be able to pass along that warm feeling to someone else.
If you have the energy, a great way to make someones day during this difficult time is by performing a random act of kindness. It may help lower your stress levels as well. We’ve compiled a list of random acts of kindness that you can do without spending a penny.
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It's time to thrive
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